My loves 🧡
Starting on September 8th, I will be teaching two weekly studio classes :
Tuesday YIN 19:15 @ Samasthiti — 1, rue Bourgarel, 06600 Antibes
Thursday YIN 19:00 @ O'Hana Center — 80 route des Lucioles, 06560 Sophia Antipolis
They will be streamed live so you can participate from the comfort of your home, if you cannot join us at the studio. All classes will continue live online on www.welcometoyoga.com, where we can be together without the limits of geography.
You can just book your class and choose whether you want it On Site or Online. You can also receive your session in replay if you cannot make it live (or are in a very different time zone).
This is a perfect opportunity to create a SANCTUARY IN YOUR HOME: a small area that you dedicate to your own self-care. When you meditate and connect with the peace in yourself, the space around you experiences and absorbs this sweetness.
This space becomes blessed with your energy, and holds it — that is why I encourage you to always use the same mat and blanket, as they become attuned to your energy, session after session. In moments when you feel tired or low, you can take refuge in this space, recenter and recharge with your own beautiful energy.
Create your sanctuary by choosing a place in your home which will be dedicated to meditation, yoga, reading, and receiving loved ones: peaceful energy is the greatest gift of all!
Make this area beautiful by placing candles, incense, plants, flowers (...) close to your yoga mat — or you can use a cotton carpet, as I do. You may also place pictures, books and objects that inspire you nearby: what is important is this space reflects who you are, and that it gives you comfort.
It is common to think, "I don't have enough space at home", or "Online classes are not really my thing". However, with the global health situation happening at this moment in time, it might be better to consider taking online classes rather than completely stopping your wellness routine. As the saying goes,
"Wellness is cheaper than illness."
Here is my little Home Sanctuary, blessed by the sweet presence Laddū 🧡